標題: we have forgotten how to breathe fully [打印本頁] 作者: Shohidhasans 時間: 2024-1-21 19:09 標題: we have forgotten how to breathe fully Imported fruits are most often stuffed with chemicals and treated with pest control agents. Movement – biohacking of life Modern people suffer from lack of movement, which leads to a number of diseases and hormonal imbalances. A person by nature is obliged to move, otherwise chronic fatigue will be his constant companion. Do you like hiking? Great. Buy a bracelet and count your steps. Gamification will help you remember to move. Run Running is a really cool thing.
During or after running, good ideas often come to me. I attribute this to the fact that the brain is filled with oxygen when breathing intensely. Fresh air fills your body with energy and your head with ideas, so runnin America Cell Phone Number List g, cycling or swimming should be included in your routine on a regular basis. Breath Another source of oxygen for the brain is proper breathing. Since childhood, Baby breathing is belly breathing.
We are used to breathing through our chests, inhaling the air not completely. Belly breathing strengthens your abdominal muscles and calms your nerves, which is why doctors recommend belly breathing to calm yourself down. Breathing exercises improve sleep and increase stamina. You can perform several sets of 10–20 repetitions along with morning exercises. Neck I pay special attention to neck exercises. x
